Resources for Health and Wellness

Human Garage has created a movement philosophy, called fascial maneuvers. A fascial maneuver is a mix of intention, movement, and breath that releases tension restricting our movements and bodily functions. Over time and with consistency, performing the maneuvers can eradicate pain ad initiate healing in every aspect of your body, from muscular dysfunction to hormonal imbalance.

A system of healthy posture and movement to help restore your structural integrity, so you can live an active and pain-free life. You will learn how to comfortably alter the way you stand, sit, and move, to heal from pain and return to a posture that builds strength and resilience, and minimizes compression, tension, and degeneration.

Flexibility Becomes You! Through its unique approach to the ‘stretch reflex’ – the natural, contractile force that protects the body from injury - Somatic Stretch® is one of the most advanced, yet gentle methods for increasing flexibility, reducing pain and amplifying health.

This guided meditation is full body scan to promote positive mind & body healing. It is a 30-minute mindfulness based meditation, and also a form of light trance or focused hypnosis. Regular meditation such as mindfulness has been scientifically proven to enhance relaxation, overall health and well-being.

Tara is a meditation teacher, psychologist and author of several books. Her approach emphasizes compassion for oneself and others, mindful presence, and the direct realization and embodiment of natural, loving awareness.

Better movement from the ground up. They provide high quality, cutting-edge foot education that breaks through barriers to complex scientific information. All content is in line with the latest scientific evidence, AND is fun and accessible!

Natural movement and fitness for the real world—"You don’t have to be fit to move… you have to move to be fit."

Adrienne leads beginner-friendly yoga on her YouTube channel with over 8 million subscribers.

Tim offers a variety of yoga practices through YouTube and his online membership, great for all levels.

The Australian Physiotherapy and Pilates Institute (APPI) is a world-leading provider of physiotherapy and pilates treatment, education, and products.

Get help finding a provider and learn more about physical therapy with APTA.

Improve your pain, posture, and performance through education and entertainment.

Block Blue Light to improve sleep, eliminate eye strain, & maintain optimal health.

The art of water

The Architect of Life

Tools for Fitness. Knowledge for Health.

Fasciablasters are specialized massage tools designed to target and manipulate the fascia, the connective tissue in the body. They help temporarily improve circulation, reduce the appearance of cellulite, and relieve muscle tension. These handheld tools are popular for their effectiveness in promoting overall wellness and physical health.

Tune Up Fitness is a global leader in embodied fitness programs. Our videos, products and courses help you navigate life with less pain, improved movement and reduced stress.

Our suite of products help to relieve tension, unlock sore muscles, and prime your body and mind to be at their best, so you can always find the simple fun in doing what you love to do, more

Intimate Rose provides a variety of products for sensitive health issues. The range of product categories includes support for the pelvic floor such as pelvic pain and weak pelvic floor, comfort for mastectomy recovery and other chest or abdominal operations, and supplements for everyday use to support bladder pain, hormone balance, digestive health, and vaginal health.