Anne Nemec (PT) started Integrative Physical Therapy with the goal of providing holistic care to treat the whole person and not only their diagnosis.

Fascia is Anne’s passion; she has been a student of fascia studies for over 20 years. Her practice is based on all she has learned in this area.

Anne is a manual and movement-based therapist. She has studied The John F. Barnes Myofascial Release Approach and is a member of The Fascia Research Society. Working with the fascial system allows us to affect changes throughout the entire body so all systems can work together toward balance and improved wellbeing. Anne’s knowledge of the fascial system has empowered her to aid and benefit those with chronic and full-body pain.

Anne has advanced study in craniosacral therapy, pelvic health, lymphedema, natural movement, and postural/structural balance. She is a lifetime learner and is excitedly continuing her studies as our understanding of science advances. Anne is currently studying Quantum Biology and other Quantum Health practices.

Anne treats health issues such as:

• Chronic Pain

• Headaches and neck pain

• Back and sacroiliac pain/dysfunctions

• Urinary incontinence

• Pelvic/abdominal pain disorders

• Dysfunctional voiding disorders

• Pregnancy-related pain issues

• Post-surgical breast care

• Post-cancer treatment

• Lymphedema

Integrative Physical Therapy is committed to helping you achieve your health and wellness goals in a safe and comforting atmosphere.

Click here to book your float.

Or give us call at 541-239-5090, we will be happy to assist you and answer any questions you may have.

Anne Nemec is the owner of Baker City Float Center. After learning about the many benefits to come from floating, Anne knew she needed to find a way to offer it as a service to the community.

Floating:

-decreases stress, anxiety and depression

-lowers blood pressure, and improves oxygen circulation in the body

-helps improve sleep

-decreases pain and stiffness - helps with chronic pain, migraines, arthritis, fibromyalgia, and joint pain

-increases concentration & focus & helps boost creativity

-improves athletic performance - athletes note a faster recovery after exercise and cumulative benefits with consistent floating

-releases endorphins & promotes an overall feeling of relaxation

Floating offers a unique opportunity to pause from the overstimulated world allowing your mind and body to unwind and recharge in the absence of gravity, touch, sight, and sound.

As you enter this serene space, you will be enveloped by the concept of R.E.S.T. (Restricted Environmental Stimulation Therapy), recognized in academic research communities as a powerful therapeutic technique.

Within the float cabin, you will be fully supported, requiring no physical effort to stay afloat. The water, set at a constant temperature of approximately 95 degrees, initially feels warm, but soon becomes barely perceptible, blending seamlessly with your body. Should you choose to embrace complete darkness, the absence of visual stimuli allows your eyes to rest in a comforting state of darkness, whether open or closed. To ensure an uninterrupted experience, external sounds are minimized through meticulous soundproofing measures throughout the float room. We provide earplugs and design our tanks to further enhance the peacefulness of your session. This immersive environment allows you to truly REST, disconnecting from the outside world and entering a state of deep mental and physical relaxation.

Floating gives the gift of rejuvenation and renewed perspective.

After just one session, you will emerge refreshed, revitalized, and ready to face the world with newfound energy and clarity.

Click here for more information or to book your float.

Bethany Adams is originally from the northeast, where she was born and raised. She is a certified Crystal Healer and has a BSBA in Business Administration Management.

Bethany started BrighidsLtd to offer an alternative path to healing. She is passionate about helping others understand and chase after their highest purpose.

Bethany has a space in Idaho where she provides services to those in the Boise and Nampa area. She is currently enrolled in a PhD program for Metaphysics with the hope of one day opening a school for those interested in learning and engaging there own magical gifts.

Cheyenne Christensen is a highly experienced yoga teacher based in Baker City, known for her expertise in various yoga styles including hatha, yin, buti, and prenatal yoga. Alongside her partner Wesley, she is a valued member of ORA Reiki and holds the distinction of being a Holy Fire III practitioner.

Cheyenne’s professional journey has been deeply rooted in the principles of self-healing and holistic well-being, recognizing the intricate interplay between the physical, energetic, mental, emotional, and spiritual aspects of one’s being.

Her profound understanding of these interconnected elements has fueled her passion to guide others on their own paths of self-discovery. Cheyenne is committed to creating a nurturing environment where individuals can access and cultivate the subtle energies within their bodies, enabling them to connect with their innate capacity for healing.

Sound Bath and Frequency Healing

Relieve stress and anxiety, improve sleep, reduce toxins in the body, strengthen your immune system, alleviate pain, and more.

Join Gaylene Bruce for a restorative sound bath and vibrational reset. Be prepared to suspend your mind and relax as your body regains new strength!

It is Jennifer’s passion and honor to help people live life to their fullest potential and she is dedicated to helping her clients reach their goals as quickly and easily as possible. She welcomes clients of all ages and from all walks of life dealing with issues such as anxiety, depression, trauma, life-transitions, grief and loss, addictions, chronic pain, and many other challenges. Through deep listening, compassion, and experience Jennifer provides a friendly, welcoming, and comfortable therapeutic space for her clients to share their stories and struggles in confidence. She enjoys collaborating with her clients as they uncover the limiting beliefs that have kept them stuck in their current state of dis-ease, and replace them with new positive beliefs that are in line with the life they truly want and deserve.

Jennifer’s life was initially impacted by hypnosis when both of her parents quit smoking cigarettes after only a single session with a hypnotist. It was years later that Jennifer fully realized the incredible power of hypnosis for herself as she joyfully welcomed her second child into the world, after experiencing 12 hours of pain-free labor, 100% naturally through the use of self-hypnosis!

Jennifer knows just how difficult behavior change can be, yet she is eager to make her services accessible to those interested in and committed to making changes in their lives. Jennifer has studied with a 5th generation Shaman in the Amazonian rainforest of Peru (2018). In her free time, she enjoys being out in nature and exploring the beautiful Pacific Northwest through hiking, backpacking, foraging, and gardening and spending time with friends and family.

Kim is not accepting new clients at this time.

We do have contact information for other massage therapists in our community. If you want to stop in or give us call, we’re happy to share our contacts.

There’s a Chinese saying: “If you want happiness for a lifetime, help somebody.” Kimberly Jonas loves that she gets to help people every day with the work she does.

As early as 16 years old, Kim knew she wanted to be a massage therapist. After a car accident, she tried many things to help with chronic pain and soon found massage was the only therapeutic technique to help her feel better. Not even surgery, physical therapy, or muscle relaxers provided the same results.

Kim has been a Licensed Massage Therapist (LMT) for 20 years now. Originally from Baker County, she was born in Medical Springs where she recently returned to after living in Baker City for 15 years. She’s been married for 18 years to her husband, Corey, and has two kids, Logan (11) and Clara (7). In her free time, Kim loves to hike, read, do arts and crafts, crochet, and grow beautiful plants.

Offering acupuncture through a lens of traditional Chinese medicine and holistic health, Leah specializes in pain and women’s health issues. Using her 10+ years of experience, her out of the box style of thinking, and her desire to help you understand how your body works and how you can work with your body, Leah strives to make sure you have what you need to live a healthy, well-rounded and joyful life.